Benefits of Cannabis for Active Lifestyles
For years cannabis users have been wrongly pegged as lazy, unhealthy, and sedentary, a stereotype that could not be further from the truth. The reality is that many people who live active and healthy lifestyles consume cannabis daily, with many incorporating it into their routine as a fitness and health supplement.
Cannabis has been shown to improve mental activity and mood, relieve muscle soreness after a workout, and even help you get better sleep.
Check out this quick guide to find out how you can use cannabis to improve your active lifestyle!
Improved Mental Activity and Focus
Do you ever feel boredom, “brain fog,” or stress getting in the way of your workouts?
If you’re training every day, it can sometimes be difficult to avoid the monotony and put the maximum amount of effort into your fitness routine.
Luckily cannabis can help. Both THC and CBD are very effective in combating anxiety, interacting with the body’s natural cannabinoid systems, and promoting the release of dopamine and serotonin from the brain. Smoking a small amount before a workout may stimulate your energy and focus, helping you get in the zone and ready to hit the gym.
It’s also effective to use before doing endurance exercises like jogging, reducing stress, and helping your brain stay dedicated to a single task.
Increases Enjoyment During Workouts
The psychoactive properties of THC can also increase enjoyment, creativity and heighten your senses, helping you enjoy your workouts more than ever before.
If you’ve been feeling a plateau in your gains, and are struggling to challenge yourself in the gym, try using our Mango Haze Vape Pen right before exercising! Its Sativa-dominant properties will uplift your mood and give you the energy needed to finish your workout or other daily activities.
Getting a good night’s rest is essential to building muscle and staying healthy, no matter how many hours you put in at the gym. Sleeping at least 7-9 hours each night not only keeps you mentally alert and focused during the daytime, it also gives your muscles ample time to repair themselves after being put under stress during a workout.
Having a very active lifestyle can make it extremely difficult to fall asleep and stay asleep throughout the entire night. Issues such as muscle soreness, stress, and anxiety about the next day’s plans can prevent the body and brain from getting to a restful state and ready for bed.
Using cannabis before bedtime, especially indica-dominant strains, can give you a sedating effect that relaxes the body and relieves muscle tension, enabling you to fall asleep faster and get enough rest to recover fully.
If you’re frequently using over-the-counter sleep aids before bedtime, try adding a dropper of our Blue Agave THC tincture to a cup of chamomile tea instead!
Relieves Inflammation and Muscle Pain
One of the best benefits of cannabis is its ability to relieve muscle and joint inflammation throughout the body.
Research on the plant as a health supplement has shown that THC has twenty times the anti-inflammatory potency of aspirin and twice that of hydrocortisone, making it an excellent replacement for over-the-counter pharmaceuticals.
Many studies have shown that CBD can also help reduce inflammation and is a great pain relief option for athletes and fitness enthusiasts who are not looking to feel the psychoactive effects of cannabis.
If you’re looking to incorporate cannabis into your routine, but don’t want to feel too high, check out our 20:1 Tincture! We crafted this blend to provide an ideal medicinal blend of CBD and THC, perfect for users who may need pain relief and mild relaxation with lower psychoactive effects.
The anti-inflammatory properties in cannabis can also help delay the aches and pains that come directly after weight training, resistance band exercises, and calisthenics. Performing activities like these can cause a great deal of tightness and stress in the muscles, but using CBD and THC as a post-workout supplement will help dull the soreness and speed up the recovery process.
The Bottom Line
Whether you’re looking to get rid of soreness after hitting the gym or need help to enjoy your workout more, cannabis can be a tremendous medicinal tool to use as a fitness supplement. Visit our online store to check out the products in this article and many others you can incorporate into your active lifestyle!